Archive for category: Sir Jason Winters Blog

 We’ve reached the time of the year that everyone refers to as the “gift-giving season.” What could be better than giving friends and loved ones the gift of good health? Here at Sir Jason Winters International, we’re sure that we’ve got the perfect gift to match nearly everyone on your holiday gift list!

Picking the Perfect Gift for Your Favorite Tea Lover

Having a hot drink to warm up with during the cold months of winter is something almost everyone enjoys. For thousands of years, tea has endured as one of the best, most healthful ways to help warm the heart and the body. Here are some suggestions for using tea in gifting.

• When giving the gift of tea, try to determine whether the recipient prefers loose tea or the convenience of tea bags. If you are unsure, why not give them loose tea along with a package of empty tea bags like our T-Sacs for them to fill as they wish?
• Along with any boxes or canisters of tea you select, consider adding a combination of tea accessories like an antique teacup and saucer or a tea mug with an inspirational slogan. For serious tea commissures, you can hardly go wrong with a tea infuser, tea strainer, a lemon squeezer, and a couple of tea towels tucked around a jar of local raw honey. 
• If they have all of those things already, maybe a brand new French press or a unique teapot in a gift box or basket will be just the perfect thing that will make them think of you each time they sit down to enjoy a cup of tea!

Our Teas

Sir Jason Winters first formulated our loose leaf, five-ounce Classic Blend Tea, over 40 years ago in 1977. This tea is available in either Sir Jason Winters Classic Blend with Sage or Sir Jason Winters Classic Blend with Chaparral. As with any loose tea, it is prepared using a tea infuser or T-sac for steeping the tea to the desired strength. Both teas are caffeine free and contain Red Clover, Gotu Kola, and our Herbalene ® blend of Special Spice along with either Sage or Chaparral.

For those who prefer the convenience of pre-bagged tea, we also offer our Sir Jason Winters Original Tea with Sage or Chaparral with Oolong tea added. Each comes in a box of 20-pre-packaged tea bags.  

If your favorite tea drinker loves the taste of flavored teas, we’ve got something they are sure to love. Sir Jason Winters Raspberry Pre-Brewed Tea, available in either a 4-ounce canister or our Raspberry Flavored tea in a box of 30 convenient tea bags.

For those who love the taste of summer that only a peach-flavored tea can offer, we are proud to offer our Sir Jason Winters Peach Flavored Tea Bags in a 30 count box. 

Don’t worry; we haven’t left green tea lovers on your list out of the picture. Sir Jason Winters Prebrewed Green Herbal Tea or GHT contains our proprietary blend of Red Clover, Indian Sage Leaf, Green Tea Leaves, and Herbalene. It’s available in either a 4-ounce canister or in a box of 30 tea bags.

Still can’t decide which of our teas is the best choice? Not a problem! We have our 4 Tea Variety Pack that lets you choose up to four different boxes – that’s 120 tea bags – of Sir Jason Winters teas for the ultimate in tea-drinking choice! 

We have also made our 100 and 120 tea bag selections available in a luxurious Special Edition Tea Chest for those with the most discerning of tastes. However, because we are so close to the holidays, be sure to check the availability for this item.

Supplements They’ll Use Throughout the Year

Good health begins with the foods we eat. However, during cold and flu season and because of the fast pace of our daily lives, sometimes it isn’t easy to get the vitamins, minerals, and nutrients we need. 

Almost everyone has someone on their gift list, which has become more health-conscious today than ever. Sir Jason Winters International offers a complete line of the highest quality supplements available. We have blends for maintaining heart health, boosting their overall immunity during cold and flu season, as well as daily multivitamin regimes, 

Earlier this year, we added our Sir Jason Winters Gummy Vitamins for adults and kids. To further help our customers boost their immune systems, we are also proud to introduce Sir Jason Winters Elderberry Gummy Vites. Just two gummies a day contain 100 mg of black elderberry along with Vitamin C and Zinc citrate to help boost the body’s immune system. 

Extended Holiday Savings

At the beginning of the holiday season, during the month of November, we offered our customers over 30% off of our 5-ounce canisters of Sir Jason Winters Sage and Chaparral Tea. Because of popular demand, we have extended that offer through December. 

Each canister is regularly priced at $29.95 – but for the holidays they are on sale for just $19.95! The best part of this offer is that there’s no coupon required and there are no quantity limits. That means you can give the gift of tea to every tea lover on your list. At such deep savings, however, we can only extend this offer until December 31, 2021.

If you are looking to save even more holiday savings, all of our teas and supplements are available via our subscription service. Choose either a monthly or biweekly delivery and save an additional 5% each month!

Still Not Sure What To Give?

With so many healthful choices, deciding on what to get for those who are hard to buy for can be a challenge. We are happy to offer our Sir Jason Winters eGift cards to our customers who might face such a gift-giving dilemma. 

Simply fill out an email address for each recipient, along with any message you choose. Our eGift Cards are available for whatever date or in any denomination that you choose. 

We hope that this list has given you some ideas for gift-giving this season. On behalf of all of us here at Sir Jason Winters, may you and yours come to know the joy of the season.

Along with the turning of the leaves and the changing of the seasons comes the increased everyday stresses on our immune system. As the days get shorter and colder and we spend more of our time indoors, the chance of catching a seasonal cold or flu increases.

Here are some ways to prepare yourself and your loved ones for the season ahead and potentially stay healthier, too!

Keep yourself hydrated by drinking plenty of fluids

No matter what time of the year it is, one of the best things we can do for ourselves is ensure we get plenty of fluids. Doctors and researchers have found that because our bodies are 70 -75 percent water and typically our bodies lose 10 cups of water per day on average, so staying hydrated is essential. 

By making water or tea our main drinks, we are helping our body regulate our body temperature, transport and process nutrients from the foods we eat, and eliminate waste and detoxify our livers and kidneys. It’s best to rehydrate throughout the day and increase your fluid intake based on exercise and even stress levels.

Take time to de-stress

Studies have found that our bodies are much more susceptible to illness when we are under stress. The first part of winter coincides directly with the holidays, so it’s easy to let stress get the best of us. Try to take at least some time every day to take a step back and de-stress. 

Why not ease tension with a cup of tea in your day? Many cultures across the globe have found that preparing and drinking tea can be both meditative and relaxing. Taking time each day for a cup of tea, whether green, black or herbal, can help you get ready for cold and flu season. 

Get your annual flu shot

One of the best ways to prevent getting sick with the flu is to get your annual flu vaccination. It may seem like a bother because there are different flu strains every year; however, getting that vaccine each year in the fall can significantly lessen the chance of getting sick. 

This is especially important for those who have compromised immune systems and older people. Of course, even if you get the shot, there is always a chance that you can catch the flu if you are around someone else who has it. However, the severity of the flu will be lower.

If you do begin to feel under the weather, you can combat the flu with a cup of green tea. Green tea is loaded with antioxidants, and holding that warm cup between your hands and enjoying it can be quite soothing. It’ll also help you start to feel better.

Make regular hand washing a habit

One thing that the Covid-19 pandemic taught us was the importance of thoroughly washing our hands throughout the day and avoiding touching our faces and eyes. Washing our hands with soap and warm water for a minimum of 20 seconds can eliminate the germs and bacteria that can cause the spread of illness. 

For those times when we are on the go or unable to wash our hands, having a bottle of hand sanitizer handy is especially important. Having a container of sanitary wipes in your purse or in your vehicle is also a good idea. 

Maintain healthy eating habits

During the summer months, it’s easy to have readily accessible food fresh from the garden for granted. Even for those who preserve or can extra vegetables and fruit from their own garden, it’s easy to become reliant on foods that are easy to fix but far less nutritious. To stay healthy all winter long, try to maintain a good healthy diet with plenty of fresh vegetables, fruits, and quality meat, fish, or poultry. 

Take only high-quality multivitamins and supplements

Even when attempting to maintain just the right amount of good food in our diets, parts of our daily meals will fall short. That is where taking a daily multivitamin, minerals, and other supplements can help. Our Sir Jason Winters Multivitamin and Mineral Formula and our Sir Jason Winters Gummy Vitamins are food-based. They are specifically formulated to pick up where your daily diet may leave off. 

Another supplement that you can take to help maintain your wintertime health and potentially protect your skin from the inside is krill oil. This oil is an excellent source of Omega-3s that can aid our digestion, reduce heartburn, and act as a kind of moisturizer to protect our skin and even our eyes from the ravages of cold weather and being inside with dry air. Researchers have also found that krill oil may also potentially reduce depression anxiety and improve overall cognitive function.

Get plenty of rest

Whether you are a day person or a bit of a night owl, it’s essential to get adequate sleep, especially during the colder months. Researchers with the Multi-Ethnic Study of Atherosclerosis (MESA) recently found that 7-8 hours of sleep per night were ideal. Of the 2,000 participants, age 54-93, getting just six hours of sleep per night or less were more likely to be susceptible to illness, have higher incidences of hypertension, and were more likely to have cardiovascular issues later in life.

Sleep is essential for the cells in our body to fight off illness. When the body is sleep-deprived, that first line of defense is not as strong. It is interesting to note that the research team found several study participants were considered sleep deprived because they use technology late at night, such as scrolling on their mobile devices. Health experts advise that the best way to avoid the temptation completely is to keep the smartphone out of the bedroom.

Please note that all information presented in this blog is not intended to diagnose, treat, cure, or prevent any medical condition or replace a physician’s advice. Before altering your diet or consuming any dietary supplement, consult your doctor or qualified healthcare professional.

Resources

“The School of Natural Healing” (20th Anniversary ed.) by Dr. John R. Christopher, 1996, Christopher Publications, Springville, UT

“The Family Herbal: A Guide to Living Life with Energy, Health and Vitality” by Rosemary Gladstar, 2001, Storey Books, Pownal, VT

“Earl Mindell’s New Vitamin Bible” by arl Mindell & Hester Mundis, 2011, Grand Central Life and Style, New York, NY

“The Book of Green Tea” by Diana Rosen, 1994, Storey Books, Pownal, VT

It’s a battle that’s been waged at breakfast tables and in research laboratories worldwide for decades. Which drink does more in terms of antioxidants, reducing inflammation, boosting metabolism, cognition, or overall good health?

No matter which beverage you prefer, each has its own set of distinctive benefits. Here is a breakdown of what researchers have learned and the potential benefits of both.

Comparisons and History

Both tea plants and coffee plants are members of the evergreen family and respond to soil and environmental conditions or terroir where it is grown. The tea plant (Camellia sinensis) and the coffee plant (Coffea arabica) can grow into small trees, but each is pruned to keep them shrub-sized when grown for commercial harvest. 

The use of tea as a beverage can be traced back to 2737 BCE, when Chinese Emperor Shen Nong discovered it. On the other hand, coffee made its earliest debut as a beverage in the 9th or 10th Century AD in Ethiopia or Yemen. Over time, both beverages grew in popularity, and their consumption spread around the world. 

The Lowdown on Caffeine

While it is true that both coffee and tea contain caffeine, the ways in which this is measured are quite different. That first jolt of caffeine in the morning is what gets many people going in the morning. 

Did you know that raw tea has higher levels of caffeine than raw coffee? However, the brewing process for coffee extracts more caffeine out of coffee than tea. While coffee generally gives a bit more caffeine at the start of the day, both black and green teas offer more of a slow burn to keep you going longer. 

A single 8-ounce cup of coffee has between 80-185 milligrams of caffeine, while an 8-ounce cup of tea has just 15-70 milligrams of caffeine. Health experts generally agree that it’s a good idea not to consume more than 400 mg. of caffeine per day.

Caffeine will help more neurons in your brain to fire to give you a feeling of increased alertness, improve overall cognitive function and reaction time, and even boost your mood. While all of this can be a good thing, if too much caffeine is consumed, it can cause anxiety, headaches, stomach upset, and increased heart rate, heart palpitations, and blood pressure.

Of course, consuming a moderate level of caffeine throughout the day isn’t a bad thing. However, drinking a cup of coffee at night or close to bedtime can make it more difficult to fall asleep. 

On the other hand, researchers have found that drinking a cup of green tea, even before bedtime, can help you feel more relaxed and help you to feel more refreshed when you wake up the next day.

Antioxidants, Health, & Longevity

Can consuming coffee or tea potentially help improve or even lengthen your life? Perhaps. Researchers have found subtle ways in which both may help, but do so in somewhat different ways.

• According to some reports, those who consume either coffee or tea are much less likely to face a much-reduced rate of stroke, cirrhosis of the liver, the development of diabetes, and can slow the onset of Alzheimer’s or other cognitive diseases. Tea contains the powerful antioxidant Epigallocatechin gallate or EGCG and theaflavin. Some reports state theaflavin may act as powerful inhibitors to slow the growth of some forms of cancer cells.
• Because caffeine boosts metabolism, ongoing studies have shown that for those who suffer from slight to chronic asthma consuming moderate levels of caffeine can help to either prevent the onset of or lessen the severity of an asthma attack.
• Both coffee and tea contain vitamins and minerals. While coffee does tend to be richer in B vitamins, including B2, B3, tea contains 16% higher levels of Manganese on average. While the levels of iron found in either are approximately the same, tea contains much higher levels of calcium ( up to 450% higher) than coffee. This is an especially important consideration for those who are concerned with bone density levels and osteoporosis.
• Research has shown that tea contains properties that inhibit the growth of mouth bacteria that contribute to dental disease and tooth loss. This is believed to be because of tea’s antioxidants and naturally-occurring fluoride compounds.
• An added potential benefit for those who prefer to drink tea, the antioxidants may help the body fight off the effects of environmental factors that can take their toll on our skin and overall health, and boost the immune system overall.

As you can see, both drinks can offer their own set of potential health benefits. Our founder, Sir Jason Winters, started our company because he learned from others about the potentially positive properties found in tea and other herbs and supplements. We are proud to offer the finest quality herbs and supplements available.

For our blog readers, we would like to invite you to try our line of delicious teas and dietary supplements today. For just $11.35, only for the month of October, and while supplies last, we are offering a 35% savings on all varieties of our Sir Jason Winters 4 ounce Pre-Brewed teas! 

What better way to try Sir Jason Winters Teas for yourself and at significant savings? Be sure to take advantage of some of the best pricing for this year and order today.

Please note that all information provided in this blog is not intended to diagnose, treat, cure or prevent any medical condition or replace the advice of a physician. Before consuming any supplement, please speak with your doctor or other qualified healthcare professional.

Resources

“The Tea Box” by Gilles Brochard. 2001, Barron’s Educational Series, New York NY 

“The Everything Healthy Tea Book: Discover the Healing Benefits of Tea” by Babette Donaldson, 2014, Adams Media, New York, NY

 The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More” by Allie Finn, 25 August 2021. web.

According to a recent study conducted by the International Food Information Council in 2021, three out of every four adults surveyed wanted to reduce or eliminate sugar from their daily diet. 

Among the reasons participants cited were to lose weight, reduce incidents of chronic inflammation and to improve dental health. Scientists have found almost 74% of all foods on the market today will contain added sugar of one type or another. Even with the best of intentions, many people have found that limiting their daily intake of sugar to be a difficult proposition, even if they stop consuming soft drinks or fruit juices in favor of drinking water or tea instead. 

Those who are recent converts from such less healthy drinks to tea will sometimes complain that tea can be a bit bitter, especially black and green teas. Of the two, green tea can be more bitter in a shorter amount of time than black teas. 

Bitterness in tea can be caused not only by the tannins in the Camelia sinensis or tea plant, but also from the high levels of theophylline and polyphenols, which act as antioxidants. Also, the hotter the water used to brew the tea and the longer the tea leaves are allowed to steep, the more bitter a tea can become. 

For the Love of Sweet Tea

If you have a bit of a sweet tooth but don’t like the idea of adding processed sugar to your tea, there are several other ways to satisfy your cravings. Rather than reaching for any artificial sweeteners, which are filled with chemicals that can have detrimental effects on the body even in low doses, why not try a natural alternative instead? Below are some ways to get the sweet into your tea while keeping overall good health in mind.

 Honey

Since ancient times, we have acknowledged the sweet and nutritious properties of honey. Archaeologists have found caches of honey that date back as much as 5,000 years and found that it has lost none of its nutritional value. Consumed in moderation honey can be added to your tea with none of the guilt of sugar. Honey is a completely natural product and raw honey is especially rich in vitamins and minerals and packed with antioxidants and flavonoids that can help boost your immune system. Honey is sweeter than cane sugar so you can use less of it. It also has a lower glycemic index (GI) value than sugar, so it does not raise blood glucose levels as quickly. 

Stevia 

A decade ago, this little plant which is native to Paraguay and Brazil was all the rage. How could it be possible that something with exactly zero calories could be as much as 150 times sweeter than sugar? The stevia plant (Stevia ribaudiana) has been used around the world to sweeten foods and beverages naturally without adding extra calories. 

The plant naturally contains the glycoside steviaside, which is one of its major sweet components. When extracted from the plant, it produces a fine white powder that can be up to 300 times sweeter than cane sugar! 

Today, you can purchase stevia in health food and other grocery store chains. You are also likely to find the plant for sale at your local garden center so you can grow your very own!

Coconut Sugar and Date Sugar

Another natural sweetener that is gaining popularity as a substitute for white sugar is coconut sugar. Derived from the blooms of the sap extracted from coconut blossoms, this type of sugar has lots of calcium, iron, zinc, potassium, phosphorus, polyphenols, and antioxidants and is lower in terms of GI value. Not only can you sweeten your tea with it, but coconut sugar is also great for baking, too.

Date sugar has a similar taste to coconut sugar, and is made with dried dates. Both coconut sugar and date sugar are a bit more coarse than standard white sugar, but dissolves in your tea just as well. 

Agave Nectar

This syrup comes from the Blue Agave plant (Agave tequilana), which grows mainly in the Western United States and Mexico. It is roughly one and a half times as sweet as cane sugar and contains approximately 60 calories per tablespoon. Like the other natural sweeteners included here, it is lower on the glycemic index and contains more fructose rather than glucose. It does not, however, contain important nutrients, vitamins, minerals or fiber that other natural sweeteners have. 

It is also important to note that because of some health concerns related to the use of agave as a sweetener, particularly in those with hypoglycemia and diabetes, it is important to discuss its use with your physician or other healthcare professional first. 

Vanilla Pods

For a truly rare taste treat, vanilla pods steeped in black tea will give it a wonderful, sweet aftertaste on the palate that is like no other! It does not, however, give as good a taste to green tea and may turn its delicate tastes and aroma almost bitter. If you are in the mood for this taste treat a try, one vanilla pod is plenty to flavor an entire pot of tea.

Cocoa Shells

Cocoa, which is used to make chocolate, is extracted from cocoa seeds. The shells, once dried, are ground up into cocoa powder. Cocoa shells are also ground but to the consistency of coffee. These shells will not dissolve in your tea, but they will impart a chocolaty and sweet taste to your tea without added calories. 

Cinnamon Stick

Often used in Asia and the Middle East, adding a cinnamon stick to tea can give your tea a sweet aroma and taste. Produced from the bark of trees that grow mainly in Asia, steeping it in your teapot or cup of tea along with the tea bag or infuser can give it a delicious, spicy taste. Be careful not to steep it too long, however, cinnamon can add “heat” to the taste rather than the sweetness that you’re after.

Get Yourself Something Sweet, Keeping Health in Mind.

The best teas in our lineup to start sweetening would be our Asian Green Tea, our Peach Tea, and our Raspberry Tea. You can also get our peach and raspberry tea flavors pre-sweetened with stevia if you desire. 

As for our herbal teas, that’s a matter of personal preference. Most people drink herbal tea with no sweetener, but adding a little honey or stevia is just fine too.

What’s most important is that you’re drinking tea regularly for your personal well-being. Just don’t go overboard with the sugar!

Health Disclaimer:

The information presented in this blog is not intended to diagnose, treat, cure, or prevent any medical condition or replace medical advice or treatment. Please seek the advice of a doctor or qualified professional for all health concerns

Resources

“The 2021 Food & Health Survey” by the International Food Information Council, May 2021

“The Ultimate Guide to Sugars & Sweeteners” by Alan Barclay, Phillipa Sandall, Claudia Schwide-Slavin, 2014, The Experiment Publishers, New York, NY

“All About Stevia” by Nageshwar Mishra, Scribd.com

“The Healing Powers of Honey: Healthy & Green Choice to Sweeten” by Cal Orey, 2011, Kensington Publishing Corp, New York, NY

Almost everyone loves the fun associated with summer, but you have to be careful in the heat! Whether you’re enjoying active sports, working in the garden, or just relaxing in the shade, it’s important to stay hydrated during the summer months. 

When temperatures reach into the 80s, heatstroke and dehydration can be dangerous. Fortunately, it’s easy to fix. Just drink enough liquids like green tea and you can beat the summer heat!

Staying Hydrated and Cool

Scientists advise that the best way to stay adequately hydrated is to drink at least 4 liters of fluid per day. However, not all fluids are best. While you might be tempted to grab a bottle of fruit juice or a soft drink, both can raise sugar levels in the body. 

Many carbonated beverages can actually cause more harm than good. The harm comes in the form of an increased chance of obesity, diabetes, bone loss and tooth erosion, and osteoporosis. 

As we have pointed out here on our blog, drinking green tea has many benefits beyond hydration. Other than water, green tea is one of the best alternatives because it not only keeps you hydrated, it can provide powerful antioxidants, such as epigallocatechin-3 gallate or EGCG. 

Before your next hot summer day, why not brew up a pot of our Sir Jason Winters Green Herbal Tea (G.H.T) in the morning, add ice, and keep it on hand in your refrigerator? Or try the added convenience of our Pre-Brewed Green Herbal Tea. Just use one teaspoon per pint. In a tall glass filled with ice, few things can beat it!

Hot Tea – in the Summer?!

While iced tea didn’t get its start until the World’s Fair of 1904, since that time, we’ve discovered lots of different ways to stay cool with the goodness of tea. Believe it or not, in hot climates around the world, such as Morocco, Tunisia, Egypt, and India, tea is traditionally served hot. 

Today, the debate still rages about whether hot or cold tea is best and the overall benefits of each. The tradition of hot tea year-round may have started back in the heyday of the British Empire; however, if you are fortunate enough to be invited as a guest in the home of someone who lives in tropical climates, don’t be surprised if the tea that they bring you is hot rather than iced. 

We are more used to drinking iced tea here in the United States, while people living in hotter locales around the world have found that hot tea can cool you down more effectively. 

Why does this work? Research scientists and health experts have found that hot tea causes the body to sweat more profusely. When the body sweats more, its evaporation causes the body to cool more effectively. 

In desert climates such as Morocco and Egypt, it has become a tradition to add a generous amount of mint leaves to hot tea, especially during the hottest part of the day. This is because the mint acts to have an even more significant cooling effect because it gives us the sensation of cooling and refreshing at the same time. 

Other Ways To Keep Cool with Green Tea

As we mentioned in another previous blog post, not only can green tea keep us cool, hydrated, and healthy on the inside, it has plenty of external uses as well for our bodies or in our homes. 

• If you are looking for an effective way to keep mosquitoes at bay during the summer months, save your green tea leaves and allow them to dry out. Add some to a fireproof container and it the areas where 
• Throughout Thailand, Burma, and other parts of Asia, people will mist the straw mats that they sleep on with green tea, cool them, and deodorize and freshen them up. 
• Brew a cup of green tea, then place it inside a small spray bottle you keep in your refrigerator. When you want a refreshing pick me up, spray it on your face and body.
• If you forgot your sunscreen and got a little too much sun, washcloths soaked in refrigerated green tea can help take the heat, redness, and the sting out of a minor sunburn.
• Fill your ice cube trays with green tea and add them to your daily glass of tea, or add it to freshly squeezed juices to give them an extra bit of tang.
• After a hot day in the sun, add used green tea bags to your bath. To ease tired, sore eyes, place the tea bags over your eyes, lean back, and relax. You’ll come out again feeling refreshed and much cooler.
• Your garden can also benefit from green tea. Used tea leaves can be composted, added to potting soil to help keep moisture in the soil, and used as mulch for your rose bushes.

These are just some of the ways that green tea can be a powerful ally during the hottest months of the year. If you think of more, please drop us a note and share your ideas with us! 

Resources

Covington, Linnea. “Cooling Hot Teas: How to Beat the Heat with a Warm Mug.” The Daily Tea. Tea Daily, 15 July 2013

Donaldson, Babette. The Everything Healthy Tea Book: Discover the Healing Benefits of Tea. Adams Media, 2014. Print.

Heiss, Mary Lou., and Robert J. Heiss. The Story of Tea: A Cultural History and Drinking Guide. Berkeley, Calif: Ten Speed, 2007. Print.

Parul. “Beat the Heat: Dehydration, Diarrhoea Are Common in Summer, Beat Them by Staying Well Hydrated.” The Indian Express. 09 July 2021. Web.

Rosen, Diana. The Book of Green Tea. Pownal, VT: Storey, 1994. Print.

The information presented in this blog is not intended to diagnose, treat, cure, or prevent any medical condition or replace medical advice or treatment. Please seek the advice of a doctor or qualified professional for all health concerns