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Can A Melatonin Supplement Improve Sleep? Everyday stresses can take their toll not only on how much we can get done every day, but can also affect whether we get a good night’s sleep. Melatonin plays a big role in how well our body goes to sleep. What is Melatonin? Melatonin is a hormone produced […]

Apple Cider Vinegar Potential Benefits

It may surprise most people that humans have used apple cider vinegar for more than 10,000 years for various home and healing purposes.   According to Dr. Earl Mindell, Hippocrates, one of the fathers of modern medicine, advised the use of apple cider vinegar in 400 B.C.E. to treat a variety of illnesses. Even with […]

How Much Caffeine Is Too Much?

Look at any health journal or article about caffeinated drinks, and you will see conflicting information about whether caffeine is good or bad for your health. Yet caffeine is one of the most consumed supplements in the world. Most people drink it for the energy boost it gives them in the morning and throughout the […]

Celebrating Memorial Day

Immediately following Easter and Mother’s Day is the next holiday on almost everyone’s calendar. Memorial Day is not just a day that we can get away from work; it’s a day for celebrating with family and friends. It’s also a day set aside for remembering those who gave the ultimate sacrifice for the life that […]

Tea & Star Wars

“I’m not a Jedi, no. I made Jedi friends because you get better prices when you drink with your clients…even if you’re only drinking tea.” – Antron Bach from “The End of History” by Alexander Freed This month, fans worldwide will celebrate International Star Wars Day on May 4th. It’s no secret that here on […]

Tea Accessories

Tea Accessories Whether you are a new convert or a long-time tea lover, it is important to have the right tools to brew and enjoy it. Brewing a cup of tea doesn’t have to be an elaborate affair. It doesn’t take much to put a teabag into a cup of boiling hot water, let it […]