Michael Austin

Tea vs Coffee: Which Keeps You Going?

/in / / Michael Austin

Be honest: the number one reason you drink tea or coffee is for the energy. While tea and coffee come in different types and flavors to fit any needs, the reason we buy it is generally the same. A lot of us need a pick-up in the morning, and tea and coffee are one of the best ways to get an extra boost of energy.

But when it comes to tea and coffee, which is going to keep you going for longer? While a caffeinated beverage is important, your daily energy comes down to more than just caffeine levels. Find out which morning drink is going to give you the best boost throughout your day! 

Caffeine Is King

tea-vs-coffee-which-keeps-you-goingThe biggest reason your tea or coffee is giving you energy is because of the caffeine. Caffeine, as you probably know, is the chemical in tea and coffee that gives you energy. But the types of tea and coffee you drink, and the way they’re prepared, will determine the amount of caffeine you get in each cup.

If you want the most caffeinated beverage, you’ll want to go with brewed coffee. Filtered coffee takes a close second to brewed coffee in terms of caffeine per mg, and instant coffee comes in a third.

Black tea, the most caffeinated tea option, is the fourth most caffeinated drink when compared to coffee. Oolong and green tea have less caffeine than black. And Herbal tea has zero caffeine. Of course, the amount of caffeine per cup depends on the type of beans you’re roasting or leaves you’re brewing, but since coffee is brewed to be much more potent than tea, the result is a more caffeinated serving in your cup of coffee than in your tea.

 Staying Hydrated

 There’s a lot more in your drink than just caffeine. Studies show that staying hydrated throughout the day is the best way to keep energized. But this doesn’t mean you should abandon your tea or coffee for a morning glass of water.

Tea and coffee are both over 99% water, meaning that you’ll be getting hydrated as you’re drinking either one. While you’ll need a lot more water than they can provide, it just goes to show that both tea and coffee can help increase your daily energy in multiple ways.

Best For A Long Day

Caffeine wears off, but it tends to wear off faster is you’re drinking coffee. Coffee is full of depressants, and it could lead to a longer day. These depressants won’t affect your mood, but they will naturally reduce your energy levels. The more coffee you drink, the more likely you are to lose energy at some point during the day.

Tea drinkers don’t have to worry about this issue as much as coffee drinkers. The only depressing effect tea can cause is the sensation of caffeine getting flushed out. However, coffee drinkers also have to deal with this issue in addition to the natural depressants.

If you have a long day ahead of you, tea is going to be the better option. For an ideal energy boost, grab some green tea leaves, brew a strong cup and stay hydrated throughout the day!

Michael Austin

Tea vs Coffee: A Healthier Option

/in / / Michael Austin

Many people default to drinking coffee in the morning. Depending on the type of coffee you drink, there are some health benefits to drinking java to start your day. But would you be any healthier if you switched to tea in the morning instead?

The answer, it turns out, is yes. Tea provides plenty health benefits that coffee can’t, and you can radically change your daily health by switching to tea. While you may not be willing to abandon coffee entirely, you can still enjoy the health benefits of tea by adding a cup to your daily routine.

Weight Loss

There’s plenty of evidence to suggest that coffee can help with weight loss, but the effects are minimal. The caffeine in coffee helps gives your metabolism a boost throughout the day, but your body will gradually grow accustomed to it. This means that any weight loss caused by coffee is temporary.

Weight loss caused by drinking coffee also depends on the type of coffee you drink. Black coffee is by far the healthiest, but adding cream, sugar or flavors from their will only make your morning drink less healthy – and potentially unhealthy.

Green tea is a perfect replacement for coffee if you’re looking to lose some extra weight, as the flavonoids in the tea help improve your metabolism. Also, there are no additional calories in tea, unlike any spruced-up coffee drink you may have in the morning.

Better For Your Smile

Coffee’s effects on your smile and dental health are clear. Teeth are easily stained by coffee, leaving a physical mark in your mouth. But the acidity of coffee can also lead to enamel erosion, meaning consistently drinking coffee will eventually deteriorate the strength of your teeth.

Tea is the exact opposite of coffee when it comes to dental health. Not only do you avoid stained teeth and enamel erosion, but drinking green tea every day can help prevent gum disease. Some research suggests that tea is also more likely to reduce your chances of oral cancer – and all forms of cancer in general.

Tea Drinkers Don’t Get Sick

Ok, tea drinkers do get sick – but their tea drinking habit is beneficial to their health. Those who drink tea regularly are less likely to get sick than non-drinkers since tea can bolster your immune system. The healing properties of tea are well known, a likely reason why people opt for tea instead of coffee when they’re feeling ill.

Coffee, on the other hand, might have negative effects on your immune system. Studies have been split down the middle when it comes to coffee being good or bad for the immune system. Either way, tea is proven to be better for physical health.

Reducing Stress

Tea is proven to be better at reducing stress than coffee. Some of the physical reasons are cut and dry – tea is full of antioxidants, and there’s nothing in tea that could go on to hurt your body. Interestingly, there are other mental benefits to drinking tea that aren’t related to its chemical composition.