The drinking of herbal teas offers a diverse array of vitamins, minerals, antioxidants and other vital nutrients. Some of the most common potential benefits of drinking herbal teas include: aiding sleep, reducing inflammation, easing pain, boosting the immune system, improving cognitive function, and more.
However, to get the full benefits from drinking herbal tea, one needs to consider the following:
- The water requires to be boiling.
- The tea needs to be covered as it steeps.
- There is a marked difference between using fresh herbs vs. dried herbs as well as loose leaf teas vs. tea bags.
- It needs to steep for the proper amount of time; this depends on the tea and can vary from 3 to 15 minutes.
But perhaps one of the most intriguing things that herbal teas allow you to do is create your own blend. For example, by knowing the benefits of hibiscus herbal tea, you can add some peppermint for its soothing effects. Or you can combine chamomile with some ginger. The variety offered in Sir Jason’s shop can allow to create a herbal tea suited to your own particular needs.